6 Important Tips to Counter Eczema and other skin allergies 

1. Maintain adequate hydration

   • Avoid frequent hand washing

   • Avoid lengthy and frequent bathing

   • Use only luke warm water for bathing

   • Avoid frequent use of soaps/detergents

   • Apply lubricants after bath, preferably on moist skin

2. Avoid abrupt temperature changes and sweating

   • Maintain a cool, stable environment

   • Do not overdress

   • Limit number of night dress

   • Avoid sweating

   • Avoid synthetic dress

   • Humidify the house in winter

3. Avoid emotional upheavels

   • Tearn to relax properly and regulary

4. Avoid contact with dust and airborne allergens

   • Remove rugs and carpets

   • Vacuum clean drapes and blankets

   • vacuum clean cupboard and furniture tops

   • Use cotton mattress cover and change frequently

   • Wet mop floors

   • Avoid aerosols

   • Avoid cigarettes

   • Avoid pollen contact

   • Minimize animal dander- remove pet dogs and cats

5. Avoid contact with irritating substances

   • Avoid soaps/detergents/cosmetics

   • Avoid exposure to dust and household and industrial chemicals

   • Avoid abrasive applications 

6. Avoid sensitive food items

   • Keep a daily diary on food items consumed, note exacerbations and avoid the food items

   • Use the food that apparently does not cause aggravation

   • Generally avoid creamy, oily, spicy food